Race Recap- Detroit Free Press US Half Marathon 2013

Sunday, I ran the Detroit Free Press US Half Marathon the racing event I've been training for for the better part of a year! It was amazing, and lots of fun. I highly recommend it if you're looking for a well-organized Half in a big city that's lots of fun. I though I'd share some pics before I do the full recap, since I'm short on time tonight.

Here's me inside Cobo before the start of the race, getting all my gear on.
The US Half started at 10am, but it was still pretty cold outside as I was getting ready!

Hubs told me to do some poses- he specifically requested Reverse Warrior.
This is a conservative, non-race bib-ripping version of it.

There's me cruising through the start- right under the banner.
Can you spot me?

Action shot, right around Mile 10. Lookin' good!

I don't have pics of me at the actual finish until the official photos are shared.
Here's me at home right after the race with my bling!

Me and my love :) Freep 2013!!

I finished in 2:09:23- nearly 10 minutes better than my Heroes on Hines time of 2:18:10. I'm still on a runner's high from this race! More details and pictures to come in the next few days. Thanks SO much to my hubs, my mom and dad, and Mike's Uncle and Aunt who came out to cheer me on- you guys helped keep me moving :)

Reflections on my Fittest Year (so far!)

Sept 7th, 2013 marked what I consider to be my 1 year Fit-i-versary:
On Sept 7th, 2012, I had my first fitness assessment at my gym. I had just joined the previous week, and I had barely begun my journey towards health and fitness.

Looking back, 2012 me would have been shocked by many of the things 2013 me has accomplished: 

• Picking up running & ENJOYING it
• Completing 9 fitness events/races including a 5k in under 26 minutes
• Finishing my first Whole30
• Hiking 13 miles in one day on the Appalachian Trail
• Loosing over 25 lbs (& maintaining!)
• Squatting 125 lbs

Even the fact that I've fit in a workout 4-6 days a week EVERY SINGLE WEEK for a year just blew the socks off my 2012 self. I've achieved lots of the short and long term goals that I set, and even knocked some things off of my 2013 "Bucket List".

Ringing in a new 'year'

I celebrated my Fit-i-versary of Sept 7th in a way I feel was very appropriate- giving a bit of my time to some truly inspiration athletes trying to achieve some of their own amazing goals. I spent the wee-early hours of Saturday morning at Run Woodstock, a weekend-long series of running events here in S.E. Michigan. I wanted to be a part of this awesome weekend, and I decided to volunteer as a Aide Station "Roadie" on the 50 K/50 Mile/100 K/100 Mile course. To see these incredible folks giving 125% effort was SO inspiring. 

Let me paint a quick picture:

I woke up, got dressed, made some oatmeal, and headed out the door around 4:40am on Saturday. I drove 40 minutes to get to Hell Creek Ranch, near Pinckney, Michigan, where the Run Woodstock weekend was being held. It was still dark when I arrived around 5:20am, and I could see lots and lots of stars in the sky! I parked, checked in, and drove with a new volunteer buddy to Gracie's Aide Station, where we'd be spending the next 6 hours helping race participants. It was really neat to see the runners, most outfitted with headlamps, trucking down the trails. At this point (6am), the 100 Milers and 100 K'ers had been going since 4pm!!! the previous evening, and the 50 Mile/50 K folks were just starting. 

Over the next 6 hours, I saw runners in elite form, and others who looked like this task was quite a challenge for them. I saw runners who looked amazingly unfazed by an 100 mile distance, and others who stumbled to the aide station and could not take another step. I saw a pencil-thin woman with a knee-gash get bandaged up and continue on the trail. I saw a father encourage his son, despondent by the distance he had yet to run, that he could and would finish. Many of the runners seemed to be over 40, if not over 50, which was an awesome surprise. 

I was really thankful to have had this experience, and to support fellow athletes in this way as I myself celebrated quite a year. As I drove home around noon, I spent some time reflecting on the key fitness lessons I've learned over the past 12 months.

Lessons from a year of Fit Living

Get Moving, and Keep Moving

It really is true- If you can make it to the gym, or to the start of your workout for the day, whatever it is, you're 90% there! Getting out 4-6 days a week and being active has been key for me; not only has it helped me to move to a healthy weight, but it's also been a stress-reliever, and allowed me to compete in 9 fitness events so far this year, a huge source of pride and accomplishment. If I feel like shit tomorrow, I'll still go to the gym. If I only do 30 minutes of cardio, no problem. 9 times out of 10, once I start my workout I feel better and I'm able to knock out a kickass session, whether that's 30 minutes or 90 minutes!

Eat to Fuel movement, not Move to justify Eating!

When you're looking to loose weight, you do need to create a calorie deficit somehow. This usually involves eating less calories than your body needs. Now that I am where I want and need to be, weight-wise, I have realized that I need to switch my mentality from working out so I can burn "enough" calories to one of "eating enough to fuel the awesome things I want to do". True athletes eat LOTS- enough so they can power through their practices, games, and events. There's no reason why it should be different for us everyday athletes; we need enough fuel to power our bodies and recover for another hard workout tomorrow!

It's all about Feeling Good

The biggest thing I've learned this year is that health and fitness are all about feeling good. Eat what makes you feel good. Occasionally, this could mean taking time for a cookie or a special treat. Most often, this means eating whole foods, saying no to processed junk, and eating until you're full; not less, and definitely not more. 

I learned that the same thing goes with weight- the weight you feel physically good at is better than the one where you look like a supermodel and can't make it through the day because you have no energy. In February, once I hit my goal weight, I just kept loosing weight. If I'm feeling and looking great at 110lbs, wouldn't 105 be AMAZING? I got down to 105 and found out that the answer is No; for me 105 or even 108lbs was not a sustainable weight. When I hit 106lbs and 17.5% bodyfat, I felt a little leaf, about to be knocked over by the wind. I was cold all.the.time, and I didn't really have enough energy to fuel myself. By all accounts, women can get down to 12% bodyfat and still be in a healthy range, but for me, this is not the case. I looked fit, I looked skinny, and I did not feel good. It wasn't worth it, and it took me some time to recognize those feelings.

I'm now at about 110-112 lbs, which is just fine with me. Not sure what my bodyfat % is, and I'm not sure that I care to know right now. I am learning to trust myself and my body. I have the knowledge and skills to make good food choices, to move and exercise in a way that will keep me at a healthy weight for me.

In Conclusion..

Lots of good things achieved, but I'm not done yet! This weekend, I'm headed to the Kensington Challenge for my first 15k, October 5th I have a "practice" Half Marathon at the Heroes on Hines race, all to prep for a MAJOR challenge- the Detroit Free Press Half Marathon on October 20th! I'd still like to take the Spin Instructor Certification this year- there's a class coming up in November so stay tuned for that! Thanks for your support and encouragement through my journey so far!

Time to get real: Training for my first Half Marathon

Finishing my first-ever 10K (The 40th annual Dexter-Ann Arbor Run back on June 2nd) was a mixed bag. On one hand, it was a GREAT accomplishment. A year ago today, I HATED running. I ran/walked one mile in like 14 minutes, and I thought it was miserable torture to run 1 mile, let alone a 5k. I had completed other 5ks in the past few years, but overall I was overweight and overfed!

Fast forward to Sunday, the day of the Dexter-Ann Arbor 10K, and look at me now! I've run FIVE 5ks, one 5 miler, and one 10k race in the past eight months. I was able to run the entire 10k without stopping (minus quick water break jogs @ 2 stations). Hot damn that is some fine progress!!!

The other side of the coin is that I am currently pretty far from being able to run the 13.1 I've signed up for in October. As I crossed the finish line at my first 10k race, in addition to "Woohooo!!", my other thought was "Dang, that wasn't even half of a half marathon!". This is OK- I've worked hard to get to this point, and I know that progress is incremental. But something I was reminded of this weekend is that You can't expect to reach your goals if you don't put in the specific training needed.

For this 10k, I was hoping for a time of 53:00- that was my 'dream' time. BUT I didn't really have a specific plan on how to reach that time until a runner friend from college reached out on facebook about 2 weeks before the race. While I had been running regularly (6-10 miles a week), it just wasn't enough speed work to get me to my goal time.

In the spirit of informed goal setting for the Freep National Half-Marathon, I have three goals.

Goal 1: Finish the Half.
Goal 2: Finish the Half without walking
Goal 3: Finish the Half in under 2:00 hours.

Goal 1 is very achievable now- I know that I'm currently at a fitness level where I could run/walk a half marathon. Goal 2 is something that I need to train specifically for, and right now, Goal 3 is a shot in the dark.

That being said, I'm putting together my training plan so I can be as prepared as possible. I'll share that in the next day or two as I finish it up! I know that regardless of what my first-ever Half Marathon experience is like, it'll be MUCH more rewarding if I feel like I've properly prepped for it!

Week 8- Half Marathon Training update

Being someone who is very motivated by accomplishments (although I'm trying to be more intentional about living in the present!), the 13 in 2013 Running Challenge I've been participating in this year has been a HUGE motivator for me. Not only is it a push forward when I register for my next race; it's also a commitment to follow through on, a challenge to build more speed and add more miles.

Case in point is the Detroit Free Press National Half Marathon in October. I signed up in January, knowing that I would have a long time to train and that a "stretch goal" could be a great motivator. When I started my most recent foray into fitness back in September, I'd run two 5ks in my life previous; not necessarily defining myself as any kind of runner! When I first hopped on that treadmill in September, I started out at a "Couch to 5K" level, essentially: Run 3 mins, Walk 1, repeat. It was hard for me to even finish 3.1 miles this way; it took me about 45 minutes.

Fast forward 6 months to now- Last weekend, I ran 3.1 miles without stopping, in 25 minutes and 48 seconds- What?! Today, I ran 9 miles, my new longest distance. I've averaging between 10-15 miles per week.

Here's what my running log looked like this week:

Overall, Half Marathon training is going well. I've been running 3x a week- this usually takes the form of 1 easy run, 1 hill rep, and 1 long run. Easy runs are averaging between 2.5-4 miles, hill reps are usually 3.1 miles, and I'm trying to build my mileage base on my long run days with a .5 mile increase each week. I'm thinking about stepping up to 4 days of running a week- ideally I'd like to add a race-pace run for whatever upcoming run I have.

On "off days" or "non-run days" to be more accurate, I am doing 45-60 minutes of strength training, along with some core work and at least one yoga class per week. Although I am definitely loving running and looking to improve, building strength through weight lifting is a big fitness priority for me as well- I don't want to have to choose one vs. the other!

This week's workout schedule:

Mon: Easy run (2.5 miles) & abs
Tues: #stronglifts 
Wed: 5 mile run @ race pace
Thurs: #stronglifts & yoga 
Fri: Hill reps run  (3.1 miles)
Sat: #stronglifts 
Sun: 9.5 mi run

Total Mileage: 20.1

What are you workout plans for the week? 

Planning to get a run in? How about some weight training? Please share!

Race Schedule- My Plan for 13 in 2013

As I've mentioned, I'm planning to run 13 races this year, or 1 per month, with one extra! Why did I decide to do this crazy thing? Two simple reasons: Motivation. Accountability.

Here's my race list for the year. I've registered for some of these, and others are just races I'm interested in.


It's been fun and exciting to searching for races in the area, decide what distances I want to run, and even set some "stretch goals" for myself. The big GLARING stretch goal on that list is a HALF MARATHON- WtF?!?! The fact that I registered for the Freep Half Marathon is probably a good indicator of two things: 1) I'm crazy! and 2) I have really changed my habits in the past 5 months! As my hubs pointed out, "Last year, you would have been like, 'Run one mile? Nooo!!!'"

I'm scaling up in mileage accordingly, both trying to grow my weekly base of miles run total, as well as building up to be able to run 13.1 miles in. a. row. This week, I ran 12 miles total, and my longest run was a 6 miler, aka 10 km, which is my longest distance run to date; I still have some work to do! Luckily, I have 8.5 months to train. Oh goodie!

Here are links to some of the races I'm thinking about. If you're a fellow Southeastern Michigan runner, or a #runchat buddy from afar who'll be in town, I'd love to run with you- let me know!

Join Me!
Commitment Day 5k
SuperBowl 5k
Shamrocks and Shenanigans
Falcon 5 Miler
Run 4 a Reason
Girls on the Run 5k
Dexter-Ann Arbor Run
MOTTEP Life Walk/Run
Island Lake Sprint Triathlon
Birch Run Charity 10k
Detroit Free Press Half Marathon

I'm still deciding on a training plan for the Freep. 
Any Half Marathon training suggestions, or tips for a newbie?