2013 Goals - Halfway point Check-in!

It's about that time, folks- it's halfway through the calendar year! Time to review the goals I set back in January and my progress towards them. Stopping to look back is always helpful, I find. Even if there are areas left to improve upon!

Health and Fitness Process goals

Work out 6 x a week for 60 minutes Have cut down to 4-5 days/week for 60 minutes, but still consistently working out! On track!

Body Stats and Calorie Intake

• Up calorie intake to 1450/day + extra workout calories 
• Progress as of 5/13/2013:  Upped to 1350 per day, considering 1400. On track!
• Maintain weight at 110 lbs +/- 2 lbs 
• Progress as of 5/13: 108 lbs! Held strong at 109-110 since mid-Feb! Beat it!

Body fat percentage: 

• 20% by 3/7/13  
• Was at 17.8% at my 3/7/13 check in! Beat it!
• 16% by 6/7/2013 Progress as of 5/13:  
• Not sure! Won't know until 6/7 On track!

Fitness Benchmark Goals

Improve run times (by 12/31/2013)

• 5k time: under 26 minutes 
• Corktown 5k in March- 25:54! Beat it!
• 10k time: under 50 minutes 
• Progress as of 5/13: 5 miler in 42:42 On track!
• Complete a Half Marathon in under 2 hours 
• Progress as of 5/13: Training is not going very well, although I am running a lot. Severe lack of long run motivation. Race-wise, I am scaling up (doing my first 10k in a few weeks) so I'll make it to 13.1 slow & steadily! On track!

13 in 2013 Challenge (by 12/31/2013)

•  Complete 13 fitness events in 2013 (see my list of events on the right)! On track!

Pull-ups (by 12/31/2013)

• Do 10 consecutive pull-ups! 
• Progress as of 5/13:  5 consecutive pulls ups! On track!

Strong Lifts (by 8/1/2013)

• Squat 150 lbs 
• Progress as of 5/13:  125 lbs On track!
• Overhead Press 70 lbs 
• Progress as of 5/13:  60 lbs On track!
• Bench Press 90 lbs 
• Progress as of 5/13:  80 lbs On track!
• Row 90 lbs 
• Progress as of 5/13:  70 lbs Needs some more work
• Deadlift 150 lbs 
• Progress as of 5/13:  125 lbs On track!

Crossing some things off my bucket list for 2013 as well- hell yeah! :) How's your year going so far?