Showing posts with label relaxing. Show all posts
Showing posts with label relaxing. Show all posts

Thursday, May 14, 2015

I Think I See the Light

Every one of my posts should start out with a Cat Stevens-inspired title, yes? Today, I have started with aforementioned title because it's rings true. I have been trudging through a seemingly endless tunnel; the Tunnel of Infertility, Disordered Eating and Depression. If I had seen the sign ahead of time for that one, I would have avoided it and taken a detour!

Now I am emerging at the other end of the tunnel. I am looking behind me, and saying, "holy shit, that was long as hell!" and I'm also looking ahead, breathing a sigh of relief, and eagerly seeking a change of scenery.

On this journey, I have doubled back many times. I've had some high points, including running a half-marathon, starting an amazing job that I am still loving, getting to a healthy weight, lots of psychical and fitness "firsts". I have also had many low points; ending a very traumatic chapter of employment that caused a great deal of anxiety, stress, and self-doubt, retreating into myself and withdrawing from family and friends, developing disordered eating and loosing too much weight, becoming infertile and struggling with it every damn day. and gaining back all the weight (the loss of which was in part the cause of said infertility).

With the support of my love, many friends and family, some professional help, and lots of ugly, tough work I've been putting in, I have been rebuilding my life. To move forward, on, up, out, past, ahead- choose your descriptor, that's where I'm headed.

Currently, this is going to involve working on some other life goals and passions that do not involve having children. After 2 rounds of hormone treatments and attempts at pregnancy, and after nearly 2.5 years without a period, I just CANNOT continue to devote the time, energy, and mental/physical  anguish I have been spending on trying to make my period appear. It's not here, it might never come back, and I need to let go of it, for now at least. So this is going to be a break from the goal of "starting a family", and focusing on the awesome, funny, weird framily I already have, spread around the city, the state, and the country.

Mike and I sat down yesterday, and plotted out exciting things that gave me energy and enthusiasm (sorely lacking as of late). I can't remember all the things, but it is essentially a list of dreams and goals for the next year and beyond. Things we can dive into wholeheartedly, things that will move us forward, as well as expanding our minds and hearts, some individual goals, some shared.

Exciting things we plan to do in the next 6-12 Months:

  • West Coast(ish) trip: Sara & Wes, Erin & Ali, Paul & Lauren, Angela & Mike; we're coming!
  • Pay down the mortgage so PMI is gone
  • Run a 5k (again)
  • Take a trip to Greece
  • Hike a chunk of the Appalachian Trail this summer: Libby? Mary? Erin? 
  • Pare down the garden outside, and make the part we have left low-maintenance
  • Do some upgrades to the basement (re-tile, add door) to ensure it is rent-able long-term
  • Gym 3x per week
  • Hit the $50,000k mark for retirement savings
  • Finish the Rolling Hills disc course under par (that's a Mike goal. Mine is just to finish without an uncountable number above par)
These are all value-driven goals. My foundation was in a shambles, and in re-building I have been able to examine what exactly was under all that other stuff! I've sorted out some pretty simple core areas of importance that I hope I can live by: 

  • Happiness and enjoyment 
  • Being a regular person, not aspiring to be a perfect, flawless fictional character of myself
  • Presence and authenticity
  • Getting re-involved in community activities that I love
  • Connecting with family and friends (even when times are hard)
  • Building up to a more healthy lifestyle, a middle ground between where I was and where I am
A huge, unending hug of THANKS! goes out to everyone who has lent a shoulder to cry on, a listening ear, love from across the miles, advice I needed to hear, patience and understanding when I needed it most, and a kick in the pants, even when I didn't want one! 

Tuesday, July 23, 2013

A Recharge- Vacation in North Carolina

Last Thursday was my last day with the nonprofit I've worked for for over 2.5 years. The past week has been a time of reflection, thinking about the future, and hope for brighter employment to come. 

Luckily, all of this emo reflection took place on a very well-timed family vacation. Last week, my parents and I packed up to head to Lake Nantahala, NC, to meet most of my dad's side of the family for a week-long stay in the hills of Western North Carolina. 

I woke every morning, around 7am, to this sight
Lake Nantahala, in Topton, NC
and retired each evening after watching the sun set over Lake Nantahala
Sunset on Lake Nantahala
Each day, I was able to hike, kayak, walk, or swim
Myself and my mom and dad on the Forney Creek Trail, near Clingman's Dome
Hiked on the Appalachian Trail for the first time ever!
Tellico Gap
I saw amazing views
The view from the firetower at the top of Wesser Bald on the AT
 Got to spend much needed and well-appreciated time with my family
me and my dad at the top of Wesser Bald!
 Even got to see a few sights!
The Biltmore House in Asheville, NC
Gardens, of course, were involved
Gardens @ Biltmore
somehow snuck in a Farmers Market visit 
Western North Carolina Farmers Market in Asheville, NC
Check Great Smoky Mountains National Park off of my list!
What a nice Visitors Ctr!
 Highest point in the Smokies
Clingman's Dome- 6,642 ft.
Even fit in a (Historic) farm visit

 more mountain views

It was amazing to spend time for relaxation and just being. I was able to truly appreciate the muscles and fitness level I've cultivated over the last year. That's the true value of the nearly-30 lbs I've lost. It's not really the number on the scale, or even the # on the side of the weights I lift: 

My success was evident every day on my vacation. 

Kayaking for a hour without tiring. 

Hiking 13.4 miles in one afternoon on the Appalachian Trail and keeping up with my dad and my cousin, both inspirational outdoorsy-types. 

Spontaneous breaking into a trail run because I felt like running. 

Walking the Clingman's Dome trail like it was no big deal (it's a damn steep little trail to the top!) 


When people ask about my weight loss and my new "trim figure" (their words, not mine!), these are the accomplishments that truly indicate the lifestyle change I've achieved.
They are both the proof of and the reward for my hard work.

Monday, May 20, 2013

Prepping for a fun, healthy vacation!

Does following a clean eating/healthy lifestyle ever make you feel like a religious zealot?

Might sound like a silly question, but I've been feeling that way a lot lately! It can be trying sometimes, to be the one who is always turning down dinner rolls, breadsticks, or an after-dinner treat. It's all right- I don't mind being a weirdo, and I'm one of those people who likes to really entrench myself when I am passionate about something; I'm very passionate about healthy eating! I also know it can be easy for me to "fall off the wagon", so I'm just going to go ahead and strap myself on the damn wagon. :)

These thoughts have been floating around because of several recent and upcoming events- my birthday (it was May 8th!), celebrations with friend, and our upcoming Anniversary vacation! My hubs and I are headed to Washington DC and the surrounding area (Arlington, VA and Charlottesville, VA) for an almost-5 year wedding anniversary celebration. We've been looking forward to this trip ever since we planned it this past winter- a chance to travel together, relax, see sights, visit with a couple of close friends... gosh I can't wait!

In prepping for our trip last week, several panicked thoughts struck me-

What if I can't find anything to eat?! (Healthy, local/organic & fresh)

How will I exercise?!

Mike laughed at me when I asked him these things, and essentially said, "It's a vacation! We'll eat whatever we want and we'll relax!" While I will definitely be allowing myself more treats, and will try to be ok with not going to the gym every day, I will definitely NOT enjoy myself if I am feeling overly-full, or if I over-do it on the gluten, cheese, sodium, or sugar! That, combined with the fact that I now eat every 3-4 hours and get supa-cranky if I don't eat, is why I decided to plan ahead and pack a carry-on of snacks that will help fuel me throughout the week!


take a peak inside...
My Travel Food Bag:
  • Good for shlepping around DC:
    • Picky Bars
    • Oranges
    • Trail mix
    • Annie's Snack Mix
    • Kashi 7 Grain crackers
  • Good for breakfast or a pre-dinner snack:
    • Sweet Potatoes
    • Hard-boiled eggs
    • Dried Mangos
    • Whole Foods 365 Instant Oatmeal packets
  • Good for a lunch substitute
    • Turkey "jerky" sticks
    • Carrots
    • Mini bell peppers

My Travel Fitness Plan:

I've already realized I need to come to terms with the fact that I will NOT be going to the gym every day. I will consider it lucky if I make it one day. But, we are active travelers. We will most be walking/metroing it everywhere, and lots of walking around to see sights. I'm going to get in two great workouts on Monday and Tuesday before we leave, and then plan for another weights session on Thursday. Other than that, my cardio will be coming from walking EVERYWHERE.

My workout plan for next week:
Mon- 4-6 mile run (my gym)
Tues- 1 hr weights (my gym)
Wed- lots of walking
Th- 1 of two Planet Fitness gyms in Arlington
Fri- Walking around Monticello!
Sat- Hike in Shenandoah National Park
Sun- Walking around Mt. Vernon!
I might try to get an early morning run or two in, through the neighborhood of my friends' home where we are staying for part of the trip, or possibly through the University of Virginia campus.. we'll see how that goes!

What do you think of my travel plans? 
Any tips or thoughts to share about your traveling-while-healthy experiences?