I am trying to hop back on track this week, post-injury, with my workout schedule. It's a bit lighter than in past weeks, but still trying to make it to 300 minutes of exercise, not including yoga. I ended up knocking my long run out of the way early this week; I didn't get one in last week (was supposed to do an 8 miler) and I have the Corktown 5k this week so I wanted to get my long run out of the way well before the race. I ended up pulling out 8.5 miles, which is my longest distance to date. I still look back and think about how I used to HATE running- I wasn't able to run 1 mile.
Workout Plan for the week of 3/4-
What's keeping you on track this week? :)