Weekly Goals - wrapping up August!

It's time for some motivation and inspiration, in the form of Weekly Goals!

Here are my goals for the week of 8/26-9/1

Workouts:

• 3 weights sessions, 45-60 mins each
• Monday, Wed & Fri
• 3 runs, including a 9.5 mile long run 
• Tues (soccer), Thurs (long run), Sunday (short run)
• At least 1 outdoor workout
• Milford 30k Ride on Saturday
• Hiking on Sunday 

Food prep:

• Seasoned ground chicken for lettuce wraps
• Ratatouile
• Turkey Chilli
• Hummus
• Chopped veggies for nori wraps
• Freeze bananas for smoothies

Nutrition:

• Eat enough! 1400-1700 cals, depending on the day and the activity level
• Make sure to eat enough at breakfast so future meals are not rushed or too far between
• Modified Whole 30, Week 3-
• Try to fill more of daily calories with actual meals and not snacks (even healthy snacks)

Let's hear your weekly goals!